Mindfulness is a key aspect to success. “Mindfulness is a way of being in relationship with the only moment we will ever have”, says Jon Kabat-Zinn a professor of Medicine and creator of Mindfulness in Medicine at  University of Massachusetts Med School. It is a tool that helps us manage our emotions and improve our physical abilities so that we can better navigate our busy lives! Mindfulness Mondays is dedicated to helping you harness your best self through improving your mental and physical health one step at a time.